But first, lemme brag about all my PR’s… Monday, I hit 100kg for 3 reps on conventional deadlifts, Tuesday, I hit 95kg for 3 reps on sumo deadlifts, Wednesday I hit 155kg on the 45 degree calf swing & 62.5kg seated calf raises, Thursday, I hit 24kg on military press for 10 reps & Friday, I leg pressed 135kg for 10 reps.
I was pretty close to all of my numbers daily. I didn’t hit them all 100% but I was close. Despite my period beginning this week, my weight slowly dropped by the end of the week. I did feel a little bloated due to my period but other than that, I don’t feel any difference. I’m still surprised at how my body is keeping up with all the food.
My combined weight for the week was 64.1 kg
I was pretty close to all of my numbers daily. I didn’t hit them all 100% but I was close. Despite my period beginning this week, my weight slowly dropped by the end of the week. I did feel a little bloated due to my period but other than that, I don’t feel any difference. I’m still surprised at how my body is keeping up with all the food.
My combined weight for the week was 64.1 kg
Macros for the week:
Calories = 3263
Calories = 3263
- Protein- 140 g
- Carbs- 435 g
- Fat- 107 g
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