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      • Food Diary
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    • Recipes >
      • Bars >
        • Protein >
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        • Coffee >
          • Chocolate Protein Coffee
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        • 2 Ingredient Pancake
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        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
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            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
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Another week full of PR’s

5/30/2015

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But first, lemme brag about all my PR’s… Monday, I hit 100kg for 3 reps on conventional deadlifts, Tuesday, I hit 95kg for 3 reps on sumo deadlifts, Wednesday I hit 155kg on the 45 degree calf swing & 62.5kg seated calf raises, Thursday, I hit 24kg on military press for 10 reps & Friday, I leg pressed 135kg for 10 reps.

I was pretty close to all of my numbers daily. I didn’t hit them all 100% but I was close. Despite my period beginning this week, my weight slowly dropped by the end of the week. I did feel a little bloated due to my period but other than that, I don’t feel any difference. I’m still surprised at how my body is keeping up with all the food.

My combined weight for the week was 64.1 kg

Picture
Macros for the week:

Calories = 3263
  • Protein- 140 g
  • Carbs- 435 g
  • Fat- 107 g

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