I’ve had quite a bit of take aways this week- from pies to hot dogs. There wasn’t plenty of options since I’m full of crap and can’t eat cold food (and the gym doesn’t have a microwave) so I turned to the easy solution =)
My weight has been in the 63 kg to 64 kg range this week and I haven’t notices any obvious fat gains. I am getting a lot of comments at the gym that I’ve put on size in a good way, asking if I’m training for competitions and complimenting me on my shoulder & leg gains. So all is good lol.
Calories = 3379
- Protein – 140 g
- Carbs – 455 g
- Fats – 111 g