So, another two weeks passed and I haven’t taken any progress pics -_- BUT I’ll definitely be taking those more regularly from now on. In other news, I’m working at the local gym for two weeks to get in my compulsory hours (since I’m studying Exercise Science and need 40 hours to complete my qualification).
I’ve had quite a bit of take aways this week- from pies to hot dogs. There wasn’t plenty of options since I’m full of crap and can’t eat cold food (and the gym doesn’t have a microwave) so I turned to the easy solution =)
My weight has been in the 63 kg to 64 kg range this week and I haven’t notices any obvious fat gains. I am getting a lot of comments at the gym that I’ve put on size in a good way, asking if I’m training for competitions and complimenting me on my shoulder & leg gains. So all is good lol.
I’ve had quite a bit of take aways this week- from pies to hot dogs. There wasn’t plenty of options since I’m full of crap and can’t eat cold food (and the gym doesn’t have a microwave) so I turned to the easy solution =)
My weight has been in the 63 kg to 64 kg range this week and I haven’t notices any obvious fat gains. I am getting a lot of comments at the gym that I’ve put on size in a good way, asking if I’m training for competitions and complimenting me on my shoulder & leg gains. So all is good lol.
My macro intake for the past week:
Calories = 3379
Calories = 3379
- Protein – 140 g
- Carbs – 455 g
- Fats – 111 g
RSS Feed
