Whoo-hoo!!! 500 carbs! I remember the times I waited so eagerly to hit 300... now I'm at 500! I have more than tripled my fat intake and more than quadrupled my carb intake since the start of my reverse diet in January 2014 (or actually June 2014 when I started to make frequent increases). I've never liked protein so I'm not even gonna math that lol!!
I was surprisingly super close to my targets and actually hit them 2 times practically on the dot. I even went slightly over them on Wednesday and there was only 1 day I was under, but still very close. It's SOOO much food but I'm SOOO happy to be eating this much as opposed to 700-1000 calories a day as I did back in 2011-2013!
No extreme PR's were hit this week except a 2.5 kg increase on my overhead squats so I'm happy about that, even though it felt like 40 kg's but was only 27.5 lol! I did 10 reps though!
I was surprisingly super close to my targets and actually hit them 2 times practically on the dot. I even went slightly over them on Wednesday and there was only 1 day I was under, but still very close. It's SOOO much food but I'm SOOO happy to be eating this much as opposed to 700-1000 calories a day as I did back in 2011-2013!
No extreme PR's were hit this week except a 2.5 kg increase on my overhead squats so I'm happy about that, even though it felt like 40 kg's but was only 27.5 lol! I did 10 reps though!
Targets this week:
Calories- 3620
Protein- 135 g
Carbs- 500 g
Fat- 120 g
Calories- 3620
Protein- 135 g
Carbs- 500 g
Fat- 120 g
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