During my 2 week beach vacation, I only counted & hit my macros twice during the whole 14 days. The rest of the time I enjoyed eating everything not considered the most healthy options. I did however have healthier foods as well.. But my intake consisted mostly out of cereals, cookies, candies and take-away or junk food.
Prior to leaving, I made myself a killer bodyweight workout program for 14 days.. Needless to say, I only did 2-3 days of actually following it. The rest of the time I was super lazy and my exercise consisted out of walking to the fridge and back.. and again..
I did feel "bulky" and "flabby" during the holiday but I enjoyed letting loose too. Even though I knew it would set me back, after I just started being so consistent.
Prior to leaving, I made myself a killer bodyweight workout program for 14 days.. Needless to say, I only did 2-3 days of actually following it. The rest of the time I was super lazy and my exercise consisted out of walking to the fridge and back.. and again..
I did feel "bulky" and "flabby" during the holiday but I enjoyed letting loose too. Even though I knew it would set me back, after I just started being so consistent.
I sticked to the same macros as before I left, but only counted them twice during the 14 days away. So, it's safe to say, every other day was a "free meal" day.
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