Although my weight is creeping up on the scale, I'm still managing to hit rep PR's on body weight exercises like pull-ups and parallel dips... not really on push-ups though! My training is going well and I have enough energy for every workout. With all the food I'm eating I can easily train 3x daily lol.
Some good news: a guy at the gym commented and said that I'm getting buffer and that my V-taper is looking good, as are my arms and shoulders! Not that I thrive on positive feedback, it's just nice to hear =)
My weight fluctuated during the week but I have only gained 2 g.
- Protein- 130 g
- Carbs- 495 g
- Fat- 119 g