I'm so close to hitting that 500 gram mark I can taste it! Although, I could barely hit 495 grams this week lol.. I only hit my targets once this week and was under my intake for the rest of the week.
Although my weight is creeping up on the scale, I'm still managing to hit rep PR's on body weight exercises like pull-ups and parallel dips... not really on push-ups though! My training is going well and I have enough energy for every workout. With all the food I'm eating I can easily train 3x daily lol.
Some good news: a guy at the gym commented and said that I'm getting buffer and that my V-taper is looking good, as are my arms and shoulders! Not that I thrive on positive feedback, it's just nice to hear =)
My weight fluctuated during the week but I have only gained 2 g.
Although my weight is creeping up on the scale, I'm still managing to hit rep PR's on body weight exercises like pull-ups and parallel dips... not really on push-ups though! My training is going well and I have enough energy for every workout. With all the food I'm eating I can easily train 3x daily lol.
Some good news: a guy at the gym commented and said that I'm getting buffer and that my V-taper is looking good, as are my arms and shoulders! Not that I thrive on positive feedback, it's just nice to hear =)
My weight fluctuated during the week but I have only gained 2 g.
Intake this week:
Calories- 3571
Calories- 3571
- Protein- 130 g
- Carbs- 495 g
- Fat- 119 g
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