I’m continuing to increase but it’s such a mission to hit my numbers!! I’m deciding whether I should stop increasing and just keep constant at my next increase numbers.
So far, I am still very happy with my current physique so deep into mu “bulk” because I don’t feel like I look ‘fat’ in any way, yet I am eating +3800 calories a day. I have put on muscle as well as fat and could not be less bothered.
My strength has increased a lot as well. New PR’s this past week include 50kg bench press, 47.5kg front squat and 85kg back squat.
I will be deciding this week whether or not to stop my reverse diet and keep my intake as is.
So far, I am still very happy with my current physique so deep into mu “bulk” because I don’t feel like I look ‘fat’ in any way, yet I am eating +3800 calories a day. I have put on muscle as well as fat and could not be less bothered.
My strength has increased a lot as well. New PR’s this past week include 50kg bench press, 47.5kg front squat and 85kg back squat.
I will be deciding this week whether or not to stop my reverse diet and keep my intake as is.
Macro nutrient intake this week:
Calories- 3850
Calories- 3850
- Protein- 135 g
- Carbs- 535 g
- Fats- 130 g
RSS Feed
