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  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
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Am I coming to the end of my reverse diet?

11/1/2015

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I’m continuing to increase but it’s such a mission to hit my numbers!! I’m deciding whether I should stop increasing and just keep constant at my next increase numbers.
 
So far, I am still very happy with my current physique so deep into mu “bulk” because I don’t feel like I look ‘fat’ in any way, yet I am eating +3800 calories a day. I have put on muscle as well as fat and could not be less bothered.
 
My strength has increased a lot as well. New PR’s this past week include 50kg bench press, 47.5kg front squat and 85kg back squat.
 
I will be deciding this week whether or not to stop my reverse diet and keep my intake as is.

Picture
Macro nutrient intake this week:
Calories- 3850
  • Protein- 135 g
  • Carbs- 535 g
  • Fats- 130 g
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