So far, I am still very happy with my current physique so deep into mu “bulk” because I don’t feel like I look ‘fat’ in any way, yet I am eating +3800 calories a day. I have put on muscle as well as fat and could not be less bothered.
My strength has increased a lot as well. New PR’s this past week include 50kg bench press, 47.5kg front squat and 85kg back squat.
I will be deciding this week whether or not to stop my reverse diet and keep my intake as is.
- Protein- 135 g
- Carbs- 535 g
- Fats- 130 g