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    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
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          • Sour Lemon
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          • Chocolate Protein Jelly
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A mini weekend away for fishing

2/21/2015

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No macro counting after 12 PM on Saturday as I spend the day with my BF & his family at a hotel preparing for the next days’ fishing competition, I was probably under my macros. I spend Sunday on the boat with prepped food but ended the day way under my protein goals, about 15g over carbs and 20g below my fats.

I struggled 2 days to get in all my carbs but otherwise I was spot on. I hit a new PR on Monday with 7 reps pullups (2 more than usual). I maxed out the machine on 112.5 kg leg extensions for 4 reps as well. I took Wednesday off since I had a job interview; the rest of the weeks’ training went on well. I worked in Wednesdays’ program today (Saturday 21st) and now I’m about to have a relaxed weekend since I’m starting my new half day job on Monday =D

My Weights for the week: Monday= 60.7 ; Tuesday= 61.3 ; Wednesday= 60.8 ; Friday= 61.3. I did not weigh in today as I forgot, but I used Fridays’ weight on the progress photo.

Picture
Calories- 2737
  • P- 133
  • C- 350
  • F- 81

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Finally noticing some body-fat gains as I'm nearing 400g carbs

2/14/2015

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I didn’t take reverse diet photos last week (the 7th Feb) because I stayed with my BF the weekend. This will be a 2 weeks’ progress post from the 1st-14th Feb. I’m not going to say much about last week but I’ll give a brief update on this week.

Week 1:
I’m just going to say that I weighed 60.8 kg for almost every day of the week (1st Feb-7 Feb)

Week 2:
I had a Spur meal & shared dessert with my BF on Saturday (7th) which I probably did have enough carbs for but I’m sure I went over my fats for the day. My macros were dead on almost every day of this week but I did struggle to get in all my carbs.

On Monday I hit a new PR with conventional deadlifts @ 80kg for 5 reps and a MAJOR accomplishment is that I finally shoulder pressed 14 kg without any assistance- I usually need a spotter to help me pick up the weight on my first rep.

My weights for week 1 (7th Feb – 13th Feb): Sunday, Monday, Tuesday, Wednesday and Friday= 60.8 ; Thursday= 61.4
Picture
Week 1 intake=

Calories- 2661
  • P- 133
  • C- 350
  • F- 81

Week 2 intake=

Calories- 2708
  • P- 133
  • C- 355
  • F- 84

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