I was more lax this week, either under my macros or over by a few grams, but rarely hit everything on point as always. I also didn’t eat my full meals some days of the week due to being so full.
Sunday, 22nd, I enjoyed beef stew & rice, as well as nice cabbage and green beans with my boyfriends’ family I left over macros but probably went slightly over carbs, that’s about the only time I did not really account for what I ate.
My workouts went okay, no serious PR’s and 2 or 3 workouts felt hard and heavy.. Might just be an off week I don’t know.
As for physical appearances, I still saw a 4 pack some days flexing, my ring is quite tight but I feel good and I feel that my body adapts pretty flipping well on such high calories!
My weight was also stable throughout the week and my combined weight for the week was 61.9 kg, so no difference from last week, regardless the big carb increase.
Sunday, 22nd, I enjoyed beef stew & rice, as well as nice cabbage and green beans with my boyfriends’ family I left over macros but probably went slightly over carbs, that’s about the only time I did not really account for what I ate.
My workouts went okay, no serious PR’s and 2 or 3 workouts felt hard and heavy.. Might just be an off week I don’t know.
As for physical appearances, I still saw a 4 pack some days flexing, my ring is quite tight but I feel good and I feel that my body adapts pretty flipping well on such high calories!
My weight was also stable throughout the week and my combined weight for the week was 61.9 kg, so no difference from last week, regardless the big carb increase.
Intake for the week:
Calories= 2957
Calories= 2957
- P- 136 g
- C- 385 g
- F- 97 g
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