Judging from the photo, my hips look a bit tighter, my love handles aren't as handley, lol, and my tummy looked flatter this week than in the previous progress update.
Training- 3 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- Not sure of what I did before, but afterwards I was more consistent
- Protein= 125 g
- Carbs= 160 g
- Fats= 45 g