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My lower belly is getting pouch-y, but who gives a damn?!

7/18/2015

The number in the scale might be creeping up, my lower tummy might be getting back to its original pouchy-ness, my love handles may be getting a tad bigger and my core definition might be diminishing BUT my physical appearance still doesn’t define me.

I’ve hit a few PR’s this week, putting all those carbs to good use! I haven’t really made decent meals this week (as the case last week lol) and should definitely start preparing some delicious, micronutrient filled foods to eat during the day. I resort to quick eats like package pastas, microwave meals and food that involves no prepping. This laziness stops today!

My little break (of 1 week) is over; I start work again on Monday and will be back to the books to study for upcoming exams. I’m definitely doing my best from now on to keep my site updated!

My macro intake for the past week:

Calories = 3437

Protein – 140 g
Carbs – 465 g
Fats – 113 g

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65.8 kg's on the scale... scary shit!

7/11/2015

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Two days I hit my targets closely, 3 days I struggled to get in my carbs! I really have to start consciously planning my meals (and actually start making food instead of relying on easy options) to hit those numbers.

My weight stayed around 64 kg’s this week, between 64.0 kg and 65.8 kg at the highest. It was in the lower end most of the time; I only hit the 65’s twice. My workouts were average, no awesome PR’s. I do need to start lowering my weights for deadlifts (107.5 x 3 is my current max) because my form is horrific!

Other than that, Nothing new!

My macro intake for the past week:

Calories = 3408

Protein – 140 g
Carbs – 460 g
Fats – 112 g

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2 Weeks of no updates, but I'm back!

7/4/2015

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So, another two weeks passed and I haven’t taken any progress pics -_- BUT I’ll definitely be taking those more regularly from now on. In other news, I’m working at the local gym for two weeks to get in my compulsory hours (since I’m studying Exercise Science and need 40 hours to complete my qualification).

I’ve had quite a bit of take aways this week- from pies to hot dogs. There wasn’t plenty of options since I’m full of crap and can’t eat cold food (and the gym doesn’t have a microwave) so I turned to the easy solution =)

My weight has been in the 63 kg to 64 kg range this week and I haven’t notices any obvious fat gains. I am getting a lot of comments at the gym that I’ve put on size in a good way, asking if I’m training for competitions and complimenting me on my shoulder & leg gains. So all is good lol.

My macro intake for the past week:

Calories = 3379

Protein – 140 g
Carbs – 455 g
Fats – 111 g

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My lower belly is getting pouch-y, but who gives a damn?!

65.8 kg's on the scale... scary shit!

2 Weeks of no updates, but I'm back!

My reverse diet journey

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