No wedding gains? I ended up weighing 58.6 kg after the weekend, usually I weigh around 59 kg after weekends, since weekends blow up my weekly progress. Very much to my surprise, I actually had lost 1 kg since the wedding weekend on 22 August. I can speculate why, very sad but true, I did not have a piece of the multi layered, multi flavoured wedding cake. How unfortunate. But I made sure I made up for it by dishing up a few servings of Apple Crumble (one of my favourites) after the main course was served. By the way, wedding cake does not make you fat. Unless you eat 1 whole cake every single day apart from your other meals.
As I mentioned in my previous progress update, I did not count my macros since Friday midday. But I did make sure I got enough proteins in as well. Thank you convenient protein bars & protein powder. I was somewhat afraid that I'll go full blown binge again since this was my first event after I became friends with Consistency. I did not go full blown binge. I did not feel guilty. I enjoyed (and analysed) every food (okay, who am I kidding, mostly candy) I put in my mouth. I did not go too overboard on Friday but I did enjoy quite a lot of treats like choccies, cookies and candies on Saturday, apart from the wedding foods and snacks.
I probably should have mentioned earlier, for the past month or so, I've been cutting back my HIIT cardio as well. I've been doing mostly 1 session of HIIT per week, no longer 2 sessions as my training program shows. I must say, I am thrilled for eating more food every week and doing little to no cardio at all, and progressing for the good.
I may be delusional, but I feel that the more food I eat, the leaner I get and the better I look. But that's my opinion. I've come to love my body. My curves. My muscles, Just everything I used to hate. I might not get the same results when I keep increasing my food, but volume is my goal!
As I mentioned in my previous progress update, I did not count my macros since Friday midday. But I did make sure I got enough proteins in as well. Thank you convenient protein bars & protein powder. I was somewhat afraid that I'll go full blown binge again since this was my first event after I became friends with Consistency. I did not go full blown binge. I did not feel guilty. I enjoyed (and analysed) every food (okay, who am I kidding, mostly candy) I put in my mouth. I did not go too overboard on Friday but I did enjoy quite a lot of treats like choccies, cookies and candies on Saturday, apart from the wedding foods and snacks.
I probably should have mentioned earlier, for the past month or so, I've been cutting back my HIIT cardio as well. I've been doing mostly 1 session of HIIT per week, no longer 2 sessions as my training program shows. I must say, I am thrilled for eating more food every week and doing little to no cardio at all, and progressing for the good.
I may be delusional, but I feel that the more food I eat, the leaner I get and the better I look. But that's my opinion. I've come to love my body. My curves. My muscles, Just everything I used to hate. I might not get the same results when I keep increasing my food, but volume is my goal!
A funny fact: At the very beginning, I wanted to lose weight so that I can decrease the amount of protein I need to eat (since I work from 1 gram per pound of bodyweight) but since my carbs and fats keep increasing, I get a lot of protein from by sources. Thus, I had to increase my protein a bit too.
Calories = 1895
Calories = 1895
- Protein= 130 g
- Carbs= 220 g
- Fats= 55 g
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