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Gaining more weight but still pushing through

9/20/2015

I'm putting all the food to good use! I'm hitting PR's on the daily at the gym. PR's for this week included a PR on bench press, deadlifts, pullups, squats, chin ups, parallel dips and diamond push ups!

I may be gaining weight slowly but surely on the scale each week but luckily it is in grams and not kilos! I could care less about the number on the scale. I feel that I still look good and I am happy. That's all that matters!

To my surprise, I hit my numbers quite often this week. Except on Wednesday. I was either very close to my intakes or spot on. I will continue to reverse diet until I no longer feel comfortable!

My intake this week:

Calories - 3658
Protein - 130 g
Carbs - 510 g
Fats - 122 g

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Over the 500 gram carb mark and still increasing

9/13/2015

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Over the 500 gram carbs mark.. still going strong! I probably could've stopped a long time ago with my calorie increases, but despite the gradual weight and body fat gain, I'm still pursuing my reverse diet. As long as I don't jump up 2 jean sizes it's all good!

I actually did hit my numbers spot on 3 times this week, and 1 time pretty close. I can honestly say I wasn't hungry at all during the day haha! I'm eating sooo much and so frequent, I don't even give my hunger signals time to alarm me.. But I'm pretty sure my hunger signals are non existent ATM

I only weighed myself 3 times this week so the average is calculated by those 3 days. I hit the 68's most of the time this week.

My intake this week:

Calories- 3649

Protein- 130 g
Carbs- 505 g
Fat- 121 g

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500 Carb club!!! And Snowie making an appearance

9/6/2015

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Whoo-hoo!!! 500 carbs! I remember the times I waited so eagerly to hit 300... now I'm at 500! I have more than tripled my fat intake and more than quadrupled my carb intake since the start of my reverse diet in January 2014 (or actually June 2014 when I started to make frequent increases). I've never liked protein so I'm not even gonna math that lol!!

I was surprisingly super close to my targets and actually hit them 2 times practically on the dot. I even went slightly over them on Wednesday and there was only 1 day I was under, but still very close. It's SOOO much food but I'm SOOO happy to be eating this much as opposed to 700-1000 calories a day as I did back in 2011-2013!

No extreme PR's were hit this week except a 2.5 kg increase on my overhead squats so I'm happy about that, even though it felt like 40 kg's but was only 27.5 lol! I did 10 reps though!

Targets this week:

Calories- 3620
Protein- 135 g
Carbs- 500 g
Fat- 120 g

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Gaining more weight but still pushing through

Over the 500 gram carb mark and still increasing

500 Carb club!!! And Snowie making an appearance

My reverse diet journey

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