I hit my macros most days; I was pretty under my targets on Thursday though. Nothing special happened this week. I had good workouts but no record breaking PR’s. My legs, however, did take longer to recover than usual. I’m never sore after training but my legs were a bit sensitive for some time.
My combined weight for the week was 63.7 kg
My combined weight for the week was 63.7 kg
Macros for the week:
Calories = 3176
Calories = 3176
- Protein- 140 g
- Carbs- 420 g
- Fat- 104 g
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