So, finally a better week. 24 February - 27 February was great, in comparison to most weeks. I hit my carb goals, didn't come close to hitting my fats and I was close enough for proteins.
A weekend festival led to anxiety over not "hitting my macros" or "going off plan" which finally led to giving in to an unplanned "cheat meal" which turned into a binge night (although smaller when compared to my previous full blown binges). Feeling devastated and defeated afterwards, a weekend junk feast commenced. We all know the popular "Well, I already cheated on my diet, so I might as well just keep on stuffing my face. This is the last cheat."
Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- More or less on point with carbs, close to proteins, too little fats
A weekend festival led to anxiety over not "hitting my macros" or "going off plan" which finally led to giving in to an unplanned "cheat meal" which turned into a binge night (although smaller when compared to my previous full blown binges). Feeling devastated and defeated afterwards, a weekend junk feast commenced. We all know the popular "Well, I already cheated on my diet, so I might as well just keep on stuffing my face. This is the last cheat."
Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- More or less on point with carbs, close to proteins, too little fats
Calories / Macros were the same due to the fact that I was not nearly consistent enough so my weight fluctuated every weigh in.
Calories= 1460
Calories= 1460
- Protein= 125 g
- Cabs= 150 g
- Fats= 40 g
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