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    • Personal Space >
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      • Reverse Dieting >
        • 2014-2015
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      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
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          • Chocolate Protein Jelly
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"Cheat Meal" triggers binging

2/28/2014

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So, finally a better week. 24 February - 27 February was great, in comparison to most weeks. I hit my carb goals, didn't come close to hitting my fats and I was close enough for proteins.

A weekend festival led to anxiety over not "hitting my macros" or "going off plan" which finally led to giving in to an unplanned "cheat meal" which turned into a binge night (although smaller when compared to my previous full blown binges). Feeling devastated and defeated afterwards, a weekend junk feast commenced. We all know the popular "Well, I already cheated on my diet, so I might as well just keep on stuffing my face. This is the last cheat."

Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- More or less on point with carbs, close to proteins, too little fats
cheat, cheat meal, binge, eating disorder, recovery, clean eating, underwear, fitness, healthy, iifym, macros
Calories / Macros were the same due to the fact that I was not nearly consistent enough so my weight fluctuated every weigh in.

Calories= 1460
  • Protein= 125 g
  • Cabs= 150 g
  • Fats= 40 g
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