I went on holiday for a little more than a week: NO exercise and NO tracking my intake. I didn’t eat nearly enough food during this time and was way under all 3 macronutrients. I didn’t feel hungry and ate like 2 meals a day with a snack or 2 in between.
After this holiday, I ended up losing 3.3 kg’s and could feel a difference on my body. I’ll slowly start tracking my food loosely for the remainder of December and will start tracking more strictly in January.
During my time away, I enjoyed treats daily, whether it was ice cream, frozen yoghurt or chocolates. I also didn’t miss the gym at all; I enjoyed my time being completely off and just relaxing!
After this holiday, I ended up losing 3.3 kg’s and could feel a difference on my body. I’ll slowly start tracking my food loosely for the remainder of December and will start tracking more strictly in January.
During my time away, I enjoyed treats daily, whether it was ice cream, frozen yoghurt or chocolates. I also didn’t miss the gym at all; I enjoyed my time being completely off and just relaxing!
I did not follow any set macros and did not even track!
This will be the last entry for my reverse diet / bulking. I will no longer be posting updates on this section of the blog. A "cutting" section might be added to my website sometime. For now, I will continue to maintain my weight and no longer increase my numbers.
This will be the last entry for my reverse diet / bulking. I will no longer be posting updates on this section of the blog. A "cutting" section might be added to my website sometime. For now, I will continue to maintain my weight and no longer increase my numbers.
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