After this holiday, I ended up losing 3.3 kg’s and could feel a difference on my body. I’ll slowly start tracking my food loosely for the remainder of December and will start tracking more strictly in January.
During my time away, I enjoyed treats daily, whether it was ice cream, frozen yoghurt or chocolates. I also didn’t miss the gym at all; I enjoyed my time being completely off and just relaxing!
This will be the last entry for my reverse diet / bulking. I will no longer be posting updates on this section of the blog. A "cutting" section might be added to my website sometime. For now, I will continue to maintain my weight and no longer increase my numbers.