No macro counting after 12 PM on Saturday as I spend the day with my BF & his family at a hotel preparing for the next days’ fishing competition, I was probably under my macros. I spend Sunday on the boat with prepped food but ended the day way under my protein goals, about 15g over carbs and 20g below my fats.
I struggled 2 days to get in all my carbs but otherwise I was spot on. I hit a new PR on Monday with 7 reps pullups (2 more than usual). I maxed out the machine on 112.5 kg leg extensions for 4 reps as well. I took Wednesday off since I had a job interview; the rest of the weeks’ training went on well. I worked in Wednesdays’ program today (Saturday 21st) and now I’m about to have a relaxed weekend since I’m starting my new half day job on Monday =D
My Weights for the week: Monday= 60.7 ; Tuesday= 61.3 ; Wednesday= 60.8 ; Friday= 61.3. I did not weigh in today as I forgot, but I used Fridays’ weight on the progress photo.
I struggled 2 days to get in all my carbs but otherwise I was spot on. I hit a new PR on Monday with 7 reps pullups (2 more than usual). I maxed out the machine on 112.5 kg leg extensions for 4 reps as well. I took Wednesday off since I had a job interview; the rest of the weeks’ training went on well. I worked in Wednesdays’ program today (Saturday 21st) and now I’m about to have a relaxed weekend since I’m starting my new half day job on Monday =D
My Weights for the week: Monday= 60.7 ; Tuesday= 61.3 ; Wednesday= 60.8 ; Friday= 61.3. I did not weigh in today as I forgot, but I used Fridays’ weight on the progress photo.
Calories- 2737
- P- 133
- C- 350
- F- 81
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