I am not quite sure how the past weeks before went, but the following weeks after this progress photo was taken, and my macros was slightly upped, I sticked to it more consistently than before.
Judging from the photo, my hips look a bit tighter, my love handles aren't as handley, lol, and my tummy looked flatter this week than in the previous progress update.
Training- 3 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- Not sure of what I did before, but afterwards I was more consistent
Judging from the photo, my hips look a bit tighter, my love handles aren't as handley, lol, and my tummy looked flatter this week than in the previous progress update.
Training- 3 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- Not sure of what I did before, but afterwards I was more consistent
Calories= 1545
- Protein= 125 g
- Carbs= 160 g
- Fats= 45 g
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