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  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
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Finally increasing my macros a bit

4/24/2014

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I am not quite sure how the past weeks before went, but the following weeks after this progress photo was taken, and my macros was slightly upped, I sticked to it more consistently than before.

Judging from the photo, my hips look a bit tighter, my love handles aren't as handley, lol, and my tummy looked flatter this week than in the previous progress update.

Training- 3 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- Not sure of what I did before, but afterwards I was more consistent
iifym, macros, reverse dieting, consistency, fitness, recovery, eating disorders, crossfit, weight loss, abs, bikini, healthy
Calories= 1545
  • Protein= 125 g
  • Carbs= 160 g
  • Fats= 45 g
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