I didn’t take reverse diet photos last week (the 7th Feb) because I stayed with my BF the weekend. This will be a 2 weeks’ progress post from the 1st-14th Feb. I’m not going to say much about last week but I’ll give a brief update on this week.
Week 1:
I’m just going to say that I weighed 60.8 kg for almost every day of the week (1st Feb-7 Feb)
Week 2:
I had a Spur meal & shared dessert with my BF on Saturday (7th) which I probably did have enough carbs for but I’m sure I went over my fats for the day. My macros were dead on almost every day of this week but I did struggle to get in all my carbs.
On Monday I hit a new PR with conventional deadlifts @ 80kg for 5 reps and a MAJOR accomplishment is that I finally shoulder pressed 14 kg without any assistance- I usually need a spotter to help me pick up the weight on my first rep.
My weights for week 1 (7th Feb – 13th Feb): Sunday, Monday, Tuesday, Wednesday and Friday= 60.8 ; Thursday= 61.4
Week 1:
I’m just going to say that I weighed 60.8 kg for almost every day of the week (1st Feb-7 Feb)
Week 2:
I had a Spur meal & shared dessert with my BF on Saturday (7th) which I probably did have enough carbs for but I’m sure I went over my fats for the day. My macros were dead on almost every day of this week but I did struggle to get in all my carbs.
On Monday I hit a new PR with conventional deadlifts @ 80kg for 5 reps and a MAJOR accomplishment is that I finally shoulder pressed 14 kg without any assistance- I usually need a spotter to help me pick up the weight on my first rep.
My weights for week 1 (7th Feb – 13th Feb): Sunday, Monday, Tuesday, Wednesday and Friday= 60.8 ; Thursday= 61.4
Week 1 intake=
Calories- 2661
Week 2 intake=
Calories- 2708
Calories- 2661
- P- 133
- C- 350
- F- 81
Week 2 intake=
Calories- 2708
- P- 133
- C- 355
- F- 84
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