This week was full of constipation (TMI, like I give a crap, or didn't lololol) and also struggles to hit my macros, especially fats, but carbs on some days too. I lowered my protein intake to 133 g per week because that's my current body weight, and there's no need to eat more protein than 1 lbs per pound of body weight. There's no benefit to it either. My period also started on Wednesday (always TMI).
Thursday, I enjoyed 2 Steers burgers in my macros and well as 12 Nuttikrust cookies, with no weight gain or bloating the day after! On Friday, I did not eat all of my dinner, hence the weight drop. My weigh ins were as follow: Sunday= 60.6 ; Monday= 59.6 (I started with the fat burners) ; Tuesday= 60.3 ; Thursday= 59.7 ; Friday= 59.7 ; Saturday = 58.8.
- Protein- 133 g
- Carbs- 330 g
- Fats- 76 g