This was yet again another great, binge free, cheat free, pleasurable week! I struggled to get my fats in so a staple food this week was peanut butter... I'm really not a big fan.. Wow, shocker! EVERYONE in the fitness community are PB addicts.. Well, shocker! I'm not IN the fitness community and I'm NOT everyone! Other than the PB essay, I hit my macros, I struggled quite a bit to hit carbs as well and I had lots of candy to fill it up, but I really wasn't craving any. I have to increase my protein a bit tomorrow because I can't stop going over it as byproduct of my fats and carbs.
Although my weight is somewhat up from the start of my actual reverse diet (June, when I was finally over the worst of the eating disorders and could be more consistent) I still don't feel "fat" or "bulky".. I still feel good about myself, I still feel lean (not shredded six-pack lean, but lean as in I didn't gain a ton of body-fat).
The two times I actually made a conscious effort to weigh myself was as follow: Thursday= 59.4 & Saturday 59.8
- Protein= 140 g
- Carbs= 310 g
- Fats= 68 g