I seriously need to up my macros (especially my fats) more often, or in higher amounts! So, yet another great week. I perfected tracking and hitting my macros this week! Some days I was slightly over my goals, other days I was slightly under it. Sunday up until Thursday were great. This Friday was much better than most Friday's. For the past month or two, I've been doing great during the week, but I have an all you can eat every Saturday (after I take my morning progress pictures) and sometimes Friday's or Sunday's too. So I end up gaining back all the weight I dropped during the week. I always weigh around 59.5 kg end of the weekend.
I enjoyed a braai (barbecue) with some friends on Friday. I may have overdone it on the incredible potato bake and snack foods (most of which were healthy anyway), but I did not binge. I did not come home and have the entire food cupboard or cleared out my secret stash like always. I did enjoy some heated up custard as a dessert at home though. The best of all, I did not feel guilty over enjoying time out with friends. I did not feel beat down or upset that I let loose a bit. Although Saturday was an all you can eat again, Sunday was on point!
My weight fluctuated every day during the week, from anywhere between 57.0 kg and 58.9 kg. Too much info here, but, I was constipated on Tuesday, Thursday, Friday and Sunday. Lets just say the scale didn't move much due to that, Cause seriously, it does make quite a difference.
I enjoyed a braai (barbecue) with some friends on Friday. I may have overdone it on the incredible potato bake and snack foods (most of which were healthy anyway), but I did not binge. I did not come home and have the entire food cupboard or cleared out my secret stash like always. I did enjoy some heated up custard as a dessert at home though. The best of all, I did not feel guilty over enjoying time out with friends. I did not feel beat down or upset that I let loose a bit. Although Saturday was an all you can eat again, Sunday was on point!
My weight fluctuated every day during the week, from anywhere between 57.0 kg and 58.9 kg. Too much info here, but, I was constipated on Tuesday, Thursday, Friday and Sunday. Lets just say the scale didn't move much due to that, Cause seriously, it does make quite a difference.
Calories = 1761
- Protein= 127 g
- Carbs= 203 g
- Fats= 49 g
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