A rough week! So I got a part time job, while I’m still studying, and I never packed food during the week so I had soooo many calories left to eat every day after work!! My workouts were sloppy. I felt weak and lacking power during my workouts if I trained after work as opposed to training earlier in the morning before work. I’ll have to schedule everything perfectly this coming week.
I hit my macros everyday with 1g short of protein or carbs, so I had no trouble getting it all in. I hit a PR on Sumo Deadlifts on Tuesday when I still felt crappy at the gym. Wednesday I did bodyweight dips unassisted again for probably the first time in a year. I also increased my front squats by 2kg on Friday… so I guess this week wasn’t as crappy as I thought!
My weight hasn’t gone up since last Saturday but I’ve been hitting the 61 kg’s a lot more often. My ring is tighter as are some of my clothes so that’s a little discouraging lol. My weights for the week: Monday- 61.9 ; Thursday- 61.6 ; Friday- 61.3 ; Saturday- 61.3
I hit my macros everyday with 1g short of protein or carbs, so I had no trouble getting it all in. I hit a PR on Sumo Deadlifts on Tuesday when I still felt crappy at the gym. Wednesday I did bodyweight dips unassisted again for probably the first time in a year. I also increased my front squats by 2kg on Friday… so I guess this week wasn’t as crappy as I thought!
My weight hasn’t gone up since last Saturday but I’ve been hitting the 61 kg’s a lot more often. My ring is tighter as are some of my clothes so that’s a little discouraging lol. My weights for the week: Monday- 61.9 ; Thursday- 61.6 ; Friday- 61.3 ; Saturday- 61.3
My intake for the week:
Calories: 2785
P- 137
C- 362
F- 89
Calories: 2785
P- 137
C- 362
F- 89
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