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    • Fitness
    • Personal Space >
      • Personal >
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      • Reverse Dieting >
        • 2014-2015
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      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
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          • Chocolate Protein Jelly
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March 01st, 2015

3/1/2015

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A rough week! So I got a part time job, while I’m still studying, and I never packed food during the week so I had soooo many calories left to eat every day after work!! My workouts were sloppy. I felt weak and lacking power during my workouts if I trained after work as opposed to training earlier in the morning before work. I’ll have to schedule everything perfectly this coming week.

I hit my macros everyday with 1g short of protein or carbs, so I had no trouble getting it all in. I hit a PR on Sumo Deadlifts on Tuesday when I still felt crappy at the gym. Wednesday I did bodyweight dips unassisted again for probably the first time in a year. I also increased my front squats by 2kg on Friday… so I guess this week wasn’t as crappy as I thought!

My weight hasn’t gone up since last Saturday but I’ve been hitting the 61 kg’s a lot more often. My ring is tighter as are some of my clothes so that’s a little discouraging lol. My weights for the week: Monday- 61.9 ; Thursday- 61.6 ; Friday- 61.3 ; Saturday- 61.3

Picture
My intake for the week:

Calories: 2785

P- 137

C- 362

F- 89

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