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    • Recipes >
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        • Protein >
          • Chocolate Oatmeal
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        • Coffee >
          • Chocolate Protein Coffee
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        • 2 Ingredient Pancake
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        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
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          • Chocolate Protein Jelly
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My first binge free weekend!!

9/7/2014

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Although the scale bumped up a bit, I'm not defined by the number on the scale! Why? Because:
  • I'm happier
  • I'm healthier
  • I'm enjoying my life
  • I'm no longer binging
  • I'm feeling more confident
  • I'm lifting heavy ass weights
This was my first official weekend in which I DID NOT BINGE! Thus, it was my first successful week being binge free! Usually every weekend, mostly Saturday (depending on whether I travel or not, which then includes Friday and Sunday) I eat whatever I want, when I  want and how much I want. It usually ends up being sugary sweets and treats all day long. This used to set my back a lot, I ended up regaining all the weight I have lost during the consistent week. It pretty much made my reverse diet difficult to assess.

I am delighted to say that I have not binged as of Monday 1st until Saturday 6th (also not today, Sunday 7th, which by the way is the start of my week). We did attend a wedding on Saturday in another town. I had my meals in macros prior to leaving here at 2 PM. I had fudge blocks during the drive. I did not order any takeaways when my boyfriend made a pit stop. I did not even take a bite. There was no need to. I did enjoy the meals served at the reception the night of the wedding, as well as the complimentary non-alcoholic drinks and 2 snacks before starters. I didn't even finish my whole main or dessert, I only picked out he yummy parts =D. With regrets, again, I did not have the chance to indulge in a piece of  wedding cake, as we left before the cake was even cut. We had a 1.5 hours' drive till home so we left at 10 PM.
My first binge free weekend after a wedding
Let me show an example of how my weight fluctuates whether or not I’m “constipated”. Note that I weigh 59.5 every Monday due to weekend free for all’s.

Weigh-ins for the week:

 Mon 1st:      59.5 kg
Tue 2nd:     58.0 kg (no bathroom visit)
Wed 3rd:     57.6 kg
Thu 4th:     58.6 kg (no bathroom visit)
Fri 5th:       57.6 kg

Calories = 1916
  • Protein= 128 g
  • Carbs= 225 g
  • Fats= 56 g

PS: The calories and macro-nutrient breakdowns with my progress pictures represents the calories & macros I followed for that particular week (these breakdowns are for the week 31 Aug - 6 Sept.) I increase my macros every new start of the week, which is a Sunday for me.

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