Although the scale bumped up a bit, I'm not defined by the number on the scale! Why? Because:
- I'm happier
- I'm healthier
- I'm enjoying my life
- I'm no longer binging
- I'm feeling more confident
- I'm lifting heavy ass weights
This was my first official weekend in which I DID NOT BINGE! Thus, it was my first successful week being binge free! Usually every weekend, mostly Saturday (depending on whether I travel or not, which then includes Friday and Sunday) I eat whatever I want, when I want and how much I want. It usually ends up being sugary sweets and treats all day long. This used to set my back a lot, I ended up regaining all the weight I have lost during the consistent week. It pretty much made my reverse diet difficult to assess.
I am delighted to say that I have not binged as of Monday 1st until Saturday 6th (also not today, Sunday 7th, which by the way is the start of my week). We did attend a wedding on Saturday in another town. I had my meals in macros prior to leaving here at 2 PM. I had fudge blocks during the drive. I did not order any takeaways when my boyfriend made a pit stop. I did not even take a bite. There was no need to. I did enjoy the meals served at the reception the night of the wedding, as well as the complimentary non-alcoholic drinks and 2 snacks before starters. I didn't even finish my whole main or dessert, I only picked out he yummy parts =D. With regrets, again, I did not have the chance to indulge in a piece of wedding cake, as we left before the cake was even cut. We had a 1.5 hours' drive till home so we left at 10 PM.
I am delighted to say that I have not binged as of Monday 1st until Saturday 6th (also not today, Sunday 7th, which by the way is the start of my week). We did attend a wedding on Saturday in another town. I had my meals in macros prior to leaving here at 2 PM. I had fudge blocks during the drive. I did not order any takeaways when my boyfriend made a pit stop. I did not even take a bite. There was no need to. I did enjoy the meals served at the reception the night of the wedding, as well as the complimentary non-alcoholic drinks and 2 snacks before starters. I didn't even finish my whole main or dessert, I only picked out he yummy parts =D. With regrets, again, I did not have the chance to indulge in a piece of wedding cake, as we left before the cake was even cut. We had a 1.5 hours' drive till home so we left at 10 PM.
Let me show an example of how my weight fluctuates whether or not I’m “constipated”. Note that I weigh 59.5 every Monday due to weekend free for all’s.
Weigh-ins for the week:
Mon 1st: 59.5 kg
Tue 2nd: 58.0 kg (no bathroom visit)
Wed 3rd: 57.6 kg
Thu 4th: 58.6 kg (no bathroom visit)
Fri 5th: 57.6 kg
Calories = 1916
PS: The calories and macro-nutrient breakdowns with my progress pictures represents the calories & macros I followed for that particular week (these breakdowns are for the week 31 Aug - 6 Sept.) I increase my macros every new start of the week, which is a Sunday for me.
Weigh-ins for the week:
Mon 1st: 59.5 kg
Tue 2nd: 58.0 kg (no bathroom visit)
Wed 3rd: 57.6 kg
Thu 4th: 58.6 kg (no bathroom visit)
Fri 5th: 57.6 kg
Calories = 1916
- Protein= 128 g
- Carbs= 225 g
- Fats= 56 g
PS: The calories and macro-nutrient breakdowns with my progress pictures represents the calories & macros I followed for that particular week (these breakdowns are for the week 31 Aug - 6 Sept.) I increase my macros every new start of the week, which is a Sunday for me.
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