After the wedding on the 6th, my weight stayed exactly the same on Sunday 7th as it was during my Saturday weekly progress update. I was 58.6 kg on Sunday. I had an all time low on Monday, which is a first, I weighed in at 57.5 kg without "going" to the bathroom. I slept in on Wednesday so I only weighed myself about 10:30 AM, which made a HUGE difference since I weighed in at 56.2 kg. Thursday, I was an early riser with 57.8 kg on the scale and Friday I weighed 58.3 kg.
I look and feel much leaner than last week, and my arms and back looked awesomely shredded when doing dumbbell rows during the week! It's quite possible that I've dropped quite some of the body fat I regained post "clean-eating-binging" since I'm definitely leaning out each week.
Calories = 1945
- Protein= 128 g
- Carbs= 230 g
- Fats= 57 g