 | Picture Minions in a banana plantation... They surely project happiness, excitement and satisfaction! Now picture someone who has suffered from multiple eating disorders without support, who has finally found the light on their own. They're sure to project the same joy as the Minions! |
I sure know I've been feeling quite elated for the past 2-3 weeks, especially the last two weeks. Not only has this week been the second week I've been completely BINGE FREE, it has also been the first week (including the weekend) that I have not gone over my macros! I did not have a "free for all" or an "out of macros cheat".
After the wedding on the 6th, my weight stayed exactly the same on Sunday 7th as it was during my Saturday weekly progress update. I was 58.6 kg on Sunday. I had an all time low on Monday, which is a first, I weighed in at 57.5 kg without "going" to the bathroom. I slept in on Wednesday so I only weighed myself about 10:30 AM, which made a HUGE difference since I weighed in at 56.2 kg. Thursday, I was an early riser with 57.8 kg on the scale and Friday I weighed 58.3 kg.
I look and feel much leaner than last week, and my arms and back looked awesomely shredded when doing dumbbell rows during the week! It's quite possible that I've dropped quite some of the body fat I regained post "clean-eating-binging" since I'm definitely leaning out each week.
After the wedding on the 6th, my weight stayed exactly the same on Sunday 7th as it was during my Saturday weekly progress update. I was 58.6 kg on Sunday. I had an all time low on Monday, which is a first, I weighed in at 57.5 kg without "going" to the bathroom. I slept in on Wednesday so I only weighed myself about 10:30 AM, which made a HUGE difference since I weighed in at 56.2 kg. Thursday, I was an early riser with 57.8 kg on the scale and Friday I weighed 58.3 kg.
I look and feel much leaner than last week, and my arms and back looked awesomely shredded when doing dumbbell rows during the week! It's quite possible that I've dropped quite some of the body fat I regained post "clean-eating-binging" since I'm definitely leaning out each week.
I've been doing great with this weeks macros. They were as follows:
Calories = 1945
Calories = 1945
- Protein= 128 g
- Carbs= 230 g
- Fats= 57 g
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