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  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
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No Crossfit or cardio, Purely weights!

6/7/2014

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Having just started out to reverse diet myself in order to build up my metabolic capacity and be able to eat tons of food without gaining weight, I had some trouble sticking to the macros this week. Wednesday and Saturday involved little-lots of treats out of macros.

Regardless, here's my first progress photo for the week (1 June - 7 June). My updates will be as follow: 1 week following a set of macros (1-6 June), then a progress picture on the coming Saturday (7 June) of that particular week (the 6/7 days before the date on the picture, 1-6 June). I will describe my calorie intake and macros breakdown, as well as my training an nutrition for that week.

As of 1 June, I started on a 5x5 strength training program. I completely stopped doing CrossFit but did about 3-4 times a week bodyweight exercises at home with my brother (1-6 June).
Picture
I didn't change my macros since I wanted to see whether I gained or maintained my weight on this intake, since I was starting to be more consistent.

Calories= 1460
  • Protein= 125 g
  • Carbs= 160 g
  • Fats= 45 g
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