Having just started out to reverse diet myself in order to build up my metabolic capacity and be able to eat tons of food without gaining weight, I had some trouble sticking to the macros this week. Wednesday and Saturday involved little-lots of treats out of macros.
Regardless, here's my first progress photo for the week (1 June - 7 June). My updates will be as follow: 1 week following a set of macros (1-6 June), then a progress picture on the coming Saturday (7 June) of that particular week (the 6/7 days before the date on the picture, 1-6 June). I will describe my calorie intake and macros breakdown, as well as my training an nutrition for that week.
As of 1 June, I started on a 5x5 strength training program. I completely stopped doing CrossFit but did about 3-4 times a week bodyweight exercises at home with my brother (1-6 June).
Regardless, here's my first progress photo for the week (1 June - 7 June). My updates will be as follow: 1 week following a set of macros (1-6 June), then a progress picture on the coming Saturday (7 June) of that particular week (the 6/7 days before the date on the picture, 1-6 June). I will describe my calorie intake and macros breakdown, as well as my training an nutrition for that week.
As of 1 June, I started on a 5x5 strength training program. I completely stopped doing CrossFit but did about 3-4 times a week bodyweight exercises at home with my brother (1-6 June).
I didn't change my macros since I wanted to see whether I gained or maintained my weight on this intake, since I was starting to be more consistent.
Calories= 1460
Calories= 1460
- Protein= 125 g
- Carbs= 160 g
- Fats= 45 g
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