Regardless, here's my first progress photo for the week (1 June - 7 June). My updates will be as follow: 1 week following a set of macros (1-6 June), then a progress picture on the coming Saturday (7 June) of that particular week (the 6/7 days before the date on the picture, 1-6 June). I will describe my calorie intake and macros breakdown, as well as my training an nutrition for that week.
As of 1 June, I started on a 5x5 strength training program. I completely stopped doing CrossFit but did about 3-4 times a week bodyweight exercises at home with my brother (1-6 June).
- Protein= 125 g
- Carbs= 160 g
- Fats= 45 g