After dinner, and after already hitting my macro goals, I had a chocolate bar, a slice of toast, a bowl cereal and some fruit salad. The estimated calories for Thursday's episode was 2235: Carbs= 305 ; Fats= 54 ; Proteins: 107.
The delicious sugary carbs from Thursday triggered my taste-buds Friday night as well. Needless to say, I went over my macros again. I just love chocolates too much. And candy. And cookies. And especially ice cream! BUT for the first time, I did not go ALL OUT on Saturday.
- Protein= 127 g
- Carbs= 198 g
- Fats= 49 g