Here is a short "reverse diet update" for the period between the 13th September (Saturday) to the 16th September (Tuesday) since I'm leaving today at 07:00 AM (Wednesday) to visit my bestest best friend in the City.
I have dropped 0.4 kg's but I usually weigh around this mid-week anyway. After a nice braai (barbecue) with my boyfriend on Saturday 13th, I ended up weighing the exact same Sunday morning as I did during my Saturday weigh-in and progress photo. My body finally responds normally to sodium. Monday's Upper Body Power day went AWESOME! I felt stronger than usual, I ended up doing more pull-ups than usually (yeah, 1 rep more still counts), my weighted push-ups also increased and I didn't struggle with adding weight to my shoulder presses either!
Calories = 1965
- Protein= 128 g
- Carbs= 235 g
- Fats= 57 g