After taking the entire long weekend of tracking macros and training, this is where I'm currently at. I don't feel any different to before my trip and I even weighed less when I came back.
I enjoyed pastas on 2 occasions, ice cream on the daily, meals out daily, drinks with my meals (non-alcoholic since I'm not a drinker) and just enjoyed the time spent with my boyfriends' family and relatives. I didn't turn down meals or outings and just behaved normally- no binging and no overeating, also, no starving.
I planned on using the macros before I left but ended up upping them anyways. My training went super well, I got increases on most of my lifts and my form on deadlifts and squats were much better. I hit 90 kg conventional deadlifts again for 4 much smoother reps, 70 kg squats for 4 reps (67.5 kg was my previous record for 3 hard reps) and 85 kg sumo deadlifts for 3 reps. I also curled 15 kg's for 3 reps when I did biceps. My chin-ups were also smoother and easier than always- I got 10 reps and I usually get 8 with a damn struggle and also on good days.
Seems like I need to take more breaks to achieve results in my training lol.
I enjoyed pastas on 2 occasions, ice cream on the daily, meals out daily, drinks with my meals (non-alcoholic since I'm not a drinker) and just enjoyed the time spent with my boyfriends' family and relatives. I didn't turn down meals or outings and just behaved normally- no binging and no overeating, also, no starving.
I planned on using the macros before I left but ended up upping them anyways. My training went super well, I got increases on most of my lifts and my form on deadlifts and squats were much better. I hit 90 kg conventional deadlifts again for 4 much smoother reps, 70 kg squats for 4 reps (67.5 kg was my previous record for 3 hard reps) and 85 kg sumo deadlifts for 3 reps. I also curled 15 kg's for 3 reps when I did biceps. My chin-ups were also smoother and easier than always- I got 10 reps and I usually get 8 with a damn struggle and also on good days.
Seems like I need to take more breaks to achieve results in my training lol.
My macros for the week after my weekend off:
Calories = 3139
P- 138 g
C- 415 g
F- 103 g
Calories = 3139
P- 138 g
C- 415 g
F- 103 g
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