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  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
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          • Dark Chocolate
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Samsung Galaxy s6 Edge in for repairs

10/25/2015

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I haven't made an update in a while because my phone was in for repairs for nearly 2 weeks and my old phone's front camera is shitty. Nothing interesting has happened this past few weeks except a few of PR's at the gym!

Hitting my macros was such a struggle because 1- I was too lazy to cook and 2- I wasn't in the mood for anything from the cupboard or fridge. I decided to keep my macros the same this last 2 weeks since I only hit it like once or twice the previous week.

Some PR's during my time "away" include- 120 kg conventional deadlift for 3 reps, 82.5 kg back squats for 4 reps and 10 reps on diamond pushups.

Hopefully I'll hit my numbers more often the coming week so that I can increase my numbers again!

Picture
Intake this past 2 weeks:

Calories - 3808
Protein- 135 g
Carbs- 530 g
Fats - 127 g

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