I haven't made an update in a while because my phone was in for repairs for nearly 2 weeks and my old phone's front camera is shitty. Nothing interesting has happened this past few weeks except a few of PR's at the gym!
Hitting my macros was such a struggle because 1- I was too lazy to cook and 2- I wasn't in the mood for anything from the cupboard or fridge. I decided to keep my macros the same this last 2 weeks since I only hit it like once or twice the previous week.
Some PR's during my time "away" include- 120 kg conventional deadlift for 3 reps, 82.5 kg back squats for 4 reps and 10 reps on diamond pushups.
Hopefully I'll hit my numbers more often the coming week so that I can increase my numbers again!
Hitting my macros was such a struggle because 1- I was too lazy to cook and 2- I wasn't in the mood for anything from the cupboard or fridge. I decided to keep my macros the same this last 2 weeks since I only hit it like once or twice the previous week.
Some PR's during my time "away" include- 120 kg conventional deadlift for 3 reps, 82.5 kg back squats for 4 reps and 10 reps on diamond pushups.
Hopefully I'll hit my numbers more often the coming week so that I can increase my numbers again!
Intake this past 2 weeks:
Calories - 3808
Protein- 135 g
Carbs- 530 g
Fats - 127 g
Calories - 3808
Protein- 135 g
Carbs- 530 g
Fats - 127 g
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