January 2014 - 15 February 2014
So, the new year arrived and I was still pretty much in my clean eating - binging - restricting - calorie deficit - binging CYCLE. I started counting macros with the help and guidance of friend I met on Instagram, someone I admired & looked up to. She led me to the path of IIFYM and counting what you consume. So I got MyFitnessPal and started counting what I ate every now and then.
I didn't take progress pictures as each week went worse than the previous one. I was still attempting (and succeeding) to drop the post six-pack binge-pesode and just weighed myself now and again. I did not weigh myself after I regained weight after being super lean for most of 2013.
Note that during January up until end April - beginning May, I was doing CrossFit 5 days a week in the AM as well as weight training body-building style 5 days a week in the PM (way to burn off all those bad shit I had more often than not). Some days my nutrition was on point, other days/weeks I was in a calorie deficit, then sometimes in a great calorie surplus. Consistency was definitely not my friend. Mind you, I was still recovering from my eating disorders!
My weigh-ins during this these times in which I didn't measure progress:
I didn't take progress pictures as each week went worse than the previous one. I was still attempting (and succeeding) to drop the post six-pack binge-pesode and just weighed myself now and again. I did not weigh myself after I regained weight after being super lean for most of 2013.
Note that during January up until end April - beginning May, I was doing CrossFit 5 days a week in the AM as well as weight training body-building style 5 days a week in the PM (way to burn off all those bad shit I had more often than not). Some days my nutrition was on point, other days/weeks I was in a calorie deficit, then sometimes in a great calorie surplus. Consistency was definitely not my friend. Mind you, I was still recovering from my eating disorders!
My weigh-ins during this these times in which I didn't measure progress:
- 22 January- 56.6 kg
- 29 January- 55.3 kg
- 11 February- 54.2 kg
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