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  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact

The beginning of my IIFYM journey to well-being

2/16/2014

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Although this might be explicit, it's definitely not sexual... Unless you consider unwashed hair, a frown face, a constipated stance and a granny bra sexy. In which case, reconsider your definition of sexy.. or raise your standards!

Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- Some days very much under goal, some days on point, most days greatly over goal

Clean eating, binging, crossfit, macros, iifym, body building, skinny fat, progress photo, fitness
Starting out Calories= 1460
  • Protein= 125 g
  • Cabs= 150 g
  • Fats= 40 g

PLEASE TAKE NOTE HOW HERE:
I weighed less on the scale but was "skinny fat" & compare them to when I weighed more on the scale, but looked much better!


The scale is not telling the whole truth. There are different ways in which to measure progress.
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