Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- Some days very much under goal, some days on point, most days greatly over goal
- Protein= 125 g
- Cabs= 150 g
- Fats= 40 g
I weighed less on the scale but was "skinny fat" & compare them to when I weighed more on the scale, but looked much better!
The scale is not telling the whole truth. There are different ways in which to measure progress.