Although this might be explicit, it's definitely not sexual... Unless you consider unwashed hair, a frown face, a constipated stance and a granny bra sexy. In which case, reconsider your definition of sexy.. or raise your standards!
Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- Some days very much under goal, some days on point, most days greatly over goal
Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- Some days very much under goal, some days on point, most days greatly over goal
Starting out Calories= 1460
- Protein= 125 g
- Cabs= 150 g
- Fats= 40 g
PLEASE TAKE NOTE HOW HERE:
I weighed less on the scale but was "skinny fat" & compare them to when I weighed more on the scale, but looked much better!
The scale is not telling the whole truth. There are different ways in which to measure progress.
I weighed less on the scale but was "skinny fat" & compare them to when I weighed more on the scale, but looked much better!
The scale is not telling the whole truth. There are different ways in which to measure progress.
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