Fudge & Fitness

  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact
  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact

Very, very slowly coming to the end of my reverse diet

11/9/2015

0 Comments

 
So, I decided that this month will be the end of my reverse diet. I am going to stay at the same macro nutrient intake from the past week to this coming week. Then I will increase my numbers slightly again, and stay at those numbers for two more weeks until the end of my reverse diet.

I hit my numbers 3-4 times this week, so I'm getting better at stuffing my face haha. Thanks to soda, I'm hitting +500 grams of carbs easily!

This means that I will have been reverse dieting for exactly 1 year and 6 months (June 2014-November 2015). I started counting my macros in January 2014 but didn't actually reverse diet the period between January 2014-May 2014 because I only increased my numbers 2-4 times during that period.

Nothing too exciting happened this week. No awesome PR's on the big three lifts, but I did hit some PR's on accessory work. I am still feeling good, although most of my clothes are getting smaller (actually, they are already smaller lol) but I'm happy. I still don't consider myself fat even though I have more body fat than usual, but still not as much as before I started my journey. I could not care less about the number on the scale or the sizes of my clothes. Happiness, strength and health is my #1 priority!
Picture
My intake this week and the week coming

Calories- 3850
  • Protein- 135 g
  • Carbs- 535 g
  • Fats- 130 g
0 Comments



Leave a Reply.

    My reverse diet journey

    WEEKLY updates for my reverse diet of 2014-2015

    Archives

    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014

    RSS Feed

Powered by Create your own unique website with customizable templates.