So, I decided that this month will be the end of my reverse diet. I am going to stay at the same macro nutrient intake from the past week to this coming week. Then I will increase my numbers slightly again, and stay at those numbers for two more weeks until the end of my reverse diet.
I hit my numbers 3-4 times this week, so I'm getting better at stuffing my face haha. Thanks to soda, I'm hitting +500 grams of carbs easily!
This means that I will have been reverse dieting for exactly 1 year and 6 months (June 2014-November 2015). I started counting my macros in January 2014 but didn't actually reverse diet the period between January 2014-May 2014 because I only increased my numbers 2-4 times during that period.
Nothing too exciting happened this week. No awesome PR's on the big three lifts, but I did hit some PR's on accessory work. I am still feeling good, although most of my clothes are getting smaller (actually, they are already smaller lol) but I'm happy. I still don't consider myself fat even though I have more body fat than usual, but still not as much as before I started my journey. I could not care less about the number on the scale or the sizes of my clothes. Happiness, strength and health is my #1 priority!
I hit my numbers 3-4 times this week, so I'm getting better at stuffing my face haha. Thanks to soda, I'm hitting +500 grams of carbs easily!
This means that I will have been reverse dieting for exactly 1 year and 6 months (June 2014-November 2015). I started counting my macros in January 2014 but didn't actually reverse diet the period between January 2014-May 2014 because I only increased my numbers 2-4 times during that period.
Nothing too exciting happened this week. No awesome PR's on the big three lifts, but I did hit some PR's on accessory work. I am still feeling good, although most of my clothes are getting smaller (actually, they are already smaller lol) but I'm happy. I still don't consider myself fat even though I have more body fat than usual, but still not as much as before I started my journey. I could not care less about the number on the scale or the sizes of my clothes. Happiness, strength and health is my #1 priority!
My intake this week and the week coming
Calories- 3850
Calories- 3850
- Protein- 135 g
- Carbs- 535 g
- Fats- 130 g
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