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  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
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Whiskey making an appearance... 

8/22/2015

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I almost hit my targets every day! Shocking!!! Even more food than the past few weeks and I came closer to the numbers than usual. I didn't post a progress update last week since I didn't feel like taking a progress pic. But me and my boyfriend celebrated our 5 year anniversary and it was a blast. I didn't track anything, was probably way under my targets but enjoyed it. I even came back losing weight

My gym sessions also went well this week. All this food is leading to PR's on the weekly. I was super proud of my 75 kg squats (below parallel) and also 88 kg's barbell hip thrusts.

I'm getting closer to 500 grams carbs....

Picture
My intake this week:

Calories- 3582
Protein- 140 g
Carbs- 490 g
Fats- 118 g

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