I almost hit my targets every day! Shocking!!! Even more food than the past few weeks and I came closer to the numbers than usual. I didn't post a progress update last week since I didn't feel like taking a progress pic. But me and my boyfriend celebrated our 5 year anniversary and it was a blast. I didn't track anything, was probably way under my targets but enjoyed it. I even came back losing weight
My gym sessions also went well this week. All this food is leading to PR's on the weekly. I was super proud of my 75 kg squats (below parallel) and also 88 kg's barbell hip thrusts.
I'm getting closer to 500 grams carbs....
My gym sessions also went well this week. All this food is leading to PR's on the weekly. I was super proud of my 75 kg squats (below parallel) and also 88 kg's barbell hip thrusts.
I'm getting closer to 500 grams carbs....
My intake this week:
Calories- 3582
Protein- 140 g
Carbs- 490 g
Fats- 118 g
Calories- 3582
Protein- 140 g
Carbs- 490 g
Fats- 118 g
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