My weight at the start of this reverse- 61.5 kg
My macros for this week ahead:
Calories- 1785
Protein- 100 g
Carbs- 200 g
Fats- 65 g
I have attempted (and failed) plenty of reverse diets from my last one in 2015. I'd start for one week or merely a few days, and then stop tracking.
After losing most of my hard-earned muscle mass, strength, flexibility and mobility, I just never had a desire to regain it all. After my pregnancy & birth in 2020, I ate very little due to just being mentally and physically exhausted and simply just not having time due to caring for an infant with colic and reflux who'd spent most of the time awake and screaming.
I decided that I needed to improve my mental and physical health. I couldn't just jump back into eating +2000 calories per day after practically starving myself (not by choice) for months and months.
This was the end of week one.
*PS: I'm still using the same bikini as on my other reverses, I just decided to pose arms down
My macros for this week ahead:
Calories- 1785
Protein- 100 g
Carbs- 200 g
Fats- 65 g
I have attempted (and failed) plenty of reverse diets from my last one in 2015. I'd start for one week or merely a few days, and then stop tracking.
After losing most of my hard-earned muscle mass, strength, flexibility and mobility, I just never had a desire to regain it all. After my pregnancy & birth in 2020, I ate very little due to just being mentally and physically exhausted and simply just not having time due to caring for an infant with colic and reflux who'd spent most of the time awake and screaming.
I decided that I needed to improve my mental and physical health. I couldn't just jump back into eating +2000 calories per day after practically starving myself (not by choice) for months and months.
This was the end of week one.
*PS: I'm still using the same bikini as on my other reverses, I just decided to pose arms down
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