Weight: 62.82 kg (lost 0.2 kg) - Mistake on the image
Calories: 2385
Protein: 120 g
Carbs: 285 g
Fats: 85 g
Workouts per week: 3
My weight has been fluctuating between 61-63.8 kilograms this week, I also have not been hitting my numbers diligently, either far over or under. Still making a massive jump on fats though since I'm going over it more frequently the last week or two. I've only increased carbs by 5g
Calories: 2385
Protein: 120 g
Carbs: 285 g
Fats: 85 g
Workouts per week: 3
My weight has been fluctuating between 61-63.8 kilograms this week, I also have not been hitting my numbers diligently, either far over or under. Still making a massive jump on fats though since I'm going over it more frequently the last week or two. I've only increased carbs by 5g
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