Weight: 63.45 kg (gained 0.63 kg) - mistake on the image - again!
Calories: 2385
Protein: 120 g
Carbs: 285 g
Fats: 85 g
Workouts per week: 3
I'm keeping my intake the same this week because I had a few days where I went over quite a bit, but I came pretty close to my targets most days. I'll track more diligently this week
Calories: 2385
Protein: 120 g
Carbs: 285 g
Fats: 85 g
Workouts per week: 3
I'm keeping my intake the same this week because I had a few days where I went over quite a bit, but I came pretty close to my targets most days. I'll track more diligently this week