Weight: 64.42 kg (gained 0.66 kg)
Calories: 2454
Protein: 125 g
Carbs: 300 g
Fats: 86 g
Workouts per week: 3
I probably hit my targets 3-4 times.. my workouts are feeling much better (thanks to no longer undereating & training more consistently, even though it's only 2-3 times per week). I've definitely gained some bodyfat during the process (evident on my hips, as usual) which is fine because my goal isn't fatloss
Calories: 2454
Protein: 125 g
Carbs: 300 g
Fats: 86 g
Workouts per week: 3
I probably hit my targets 3-4 times.. my workouts are feeling much better (thanks to no longer undereating & training more consistently, even though it's only 2-3 times per week). I've definitely gained some bodyfat during the process (evident on my hips, as usual) which is fine because my goal isn't fatloss
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