
Weight- 62.9 kg (gained 0.9 kg)
My macros for this week ahead:
Calories- 2085
Protein- 115 g
Carbs- 260 g
Fats- 65 g
I’m keeping my intake the same for this week since I’ve gained both times after the increase. I will increase it again next week
My macros for this week ahead:
Calories- 2085
Protein- 115 g
Carbs- 260 g
Fats- 65 g
I’m keeping my intake the same for this week since I’ve gained both times after the increase. I will increase it again next week