Weight: 63.01 kg (gained 0.21 kg)
Calories: 2228
Protein: 120 g
Carbs: 275 g
Fats: 72 g
Workouts per week: 3
I'm definitely performing better in the gym as of late, slowly increasing weight on the bar and overall I'm not as fatigued, still fatigued from lack of proper sleep, but it's going better
Calories: 2228
Protein: 120 g
Carbs: 275 g
Fats: 72 g
Workouts per week: 3
I'm definitely performing better in the gym as of late, slowly increasing weight on the bar and overall I'm not as fatigued, still fatigued from lack of proper sleep, but it's going better
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