Weight: 63.06 kg (gained 0.5 kg)
Calories: 2248
Protein: 120 g
Carbs: 280 g
Fats: 72 g
Workouts per week: 3
I usually "start" from Monday-Monday but decided to do Sunday-Sunday again as it's easier, so these were taken yesterday. I only increased carbs by 5g since I didn't really stick to my numbers exactly last week, and was mostly over carbs.
Calories: 2248
Protein: 120 g
Carbs: 280 g
Fats: 72 g
Workouts per week: 3
I usually "start" from Monday-Monday but decided to do Sunday-Sunday again as it's easier, so these were taken yesterday. I only increased carbs by 5g since I didn't really stick to my numbers exactly last week, and was mostly over carbs.
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