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  • Home
  • About Me
    • Transformation Story
  • Personal Space
    • Blog >
      • Fitness
      • Personal >
        • Life without my sister
    • Reverse Dieting >
      • 2014-2015
    • Food Diary
  • Recipes
    • Meals >
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
    • Desserts >
      • Fudge >
        • Peanut Butter Protein
      • Ice Cream >
        • Chocolate Banana
        • Strawberry Yoghurt
        • Black Cherry Yoghurt
        • Chocolate Protein
      • Jelly & Jelly Babies >
        • Sour Lemon
        • Rooibos
        • Passion Fruit
        • Chocolate Protein Jelly
      • Sorbets >
        • Strawberry
      • Truffles >
        • Dark Chocolate
    • Bars >
      • Protein >
        • Chocolate Oatmeal
    • Drinks >
      • Coffee >
        • Chocolate Protein Coffee
  • Coaching
  • Freebies
  • Contact

Why you need to warm up pre-exercise 

7/26/2016

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No one likes warming up, but I bet no one likes getting injured either? Play it safe... Warm up pre-exercise!
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Alcohol and a healthy lifestyle?

7/16/2016

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These are 2 words you rarely hear in the same sentence. Should you give up drinking when you pursue a healthier, fitter lifestyle?
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