Fudge & Fitness

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  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact
when life gives you free stuff, take it and run!

Free fitness, nutritional & other documents to download


Who doesn't like free stuff?!
I sure know I do... Sometimes I go to events just because there's free food =D
Now this, unfortunately, is not food, but documents you might find useful.

I will be sharing random documents, workouts, magazines, recipe books or any other requests (fitness related or not). Feel free to download them, it's free info! At least you don't have to pay for it, because
everyone nowadays seem to want money for all the BS they're "selling".

ITEMS ARE UPLOADED FROM OLD TO NEW: NEWEST ITEMS ARE AT THE BOTTOM
High performance nutrition
File Size: 1161 kb
File Type: pdf
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Beat the cheat
File Size: 3415 kb
File Type: pdf
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Tasty fat loss and muscle building recipes
File Size: 1337 kb
File Type: pdf
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Fitness shopping list
File Size: 444 kb
File Type: pdf
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CrossFit Travel Workouts (WOD's)
File Size: 114 kb
File Type: pdf
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Foam Rolling Information
File Size: 36 kb
File Type: docx
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Beating Your Eating Disorder
File Size: 751 kb
File Type: pdf
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fat burning fairy tales- the top 12 fat loss myths exposed
File Size: 917 kb
File Type: pdf
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After Holiday Diet- Delevoped by a dietitian
File Size: 16 kb
File Type: docx
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Spring Transformation
File Size: 1136 kb
File Type: pdf
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Eating Well- Top 10 Vegetarian recipes
File Size: 735 kb
File Type: pdf
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Strong and Toned Arms Workout
File Size: 1733 kb
File Type: pdf
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The everything giant book of juicing
File Size: 2414 kb
File Type: pdf
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Luscious legs
File Size: 2383 kb
File Type: pdf
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How to know when your body is burning fat
File Size: 341 kb
File Type: pdf
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47 simple herbal remedies
File Size: 663 kb
File Type: pdf
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Metabolic rate calculator
File Size: 30 kb
File Type: xls
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21 Days to bigger arms
File Size: 357 kb
File Type: pdf
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19 Tips to build muscle
File Size: 1220 kb
File Type: pdf
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Will Brink - creatine report
File Size: 736 kb
File Type: pdf
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101 Weight training guide
File Size: 3554 kb
File Type: pdf
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Convict Conditioning - the super FAQ by paul wade.pdf
File Size: 8706 kb
File Type: pdf
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The best form of cardio for body building
File Size: 53 kb
File Type: docx
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Top 100 Fitness tips
File Size: 72 kb
File Type: pdf
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Kettlebell training for athletes
File Size: 3748 kb
File Type: pdf
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Gym your IQ, Grow your mind
File Size: 8168 kb
File Type: pdf
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McGill- Core training
File Size: 1298 kb
File Type: pdf
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The Golds Gym Guide to getting started in bodybuilding
File Size: 6062 kb
File Type: pdf
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Heart rate monitoring
File Size: 246 kb
File Type: pdf
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The herbal medicine makers handbook
File Size: 5657 kb
File Type: pdf
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7 Day detox
File Size: 516 kb
File Type: pdf
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Low dose creatine
File Size: 250 kb
File Type: pdf
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Eating well: Lunch ideas
File Size: 605 kb
File Type: pdf
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Understanding body fat
File Size: 308 kb
File Type: pdf
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TT Nutrition Bonus
File Size: 670 kb
File Type: pdf
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The effect of sport specific exercises on the visual skills of rugby players
File Size: 349 kb
File Type: pdf
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Muscle Pharm- 21 Day start (women)
File Size: 457 kb
File Type: pdf
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Muscle Pharm- Busy men training & diet
File Size: 1868 kb
File Type: pdf
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101 Tips to lose 10 pounds
File Size: 132 kb
File Type: pdf
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Bones and Muscles
File Size: 9876 kb
File Type: pdf
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Effects of stretching on jump performance: a systematic review
File Size: 1817 kb
File Type: pdf
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Coconut oil for health
File Size: 662 kb
File Type: pdf
Download File

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