Free fitness, nutritional & other documents to download
Who doesn't like free stuff?! I sure know I do... Sometimes I go to events just because there's free food =D
Now this, unfortunately, is not food, but documents you might find useful.
I will be sharing random documents, workouts, magazines, recipe books or any other requests (fitness related or not). Feel free to download them, it's free info! At least you don't have to pay for it, because everyone nowadays seem to want money for all the BS they're "selling".
ITEMS ARE UPLOADED FROM OLD TO NEW: NEWEST ITEMS ARE AT THE BOTTOM
| High performance nutrition |
| Beat the cheat |
| Tasty fat loss and muscle building recipes |
| Fitness shopping list |
| Pilates illustrated- human kinetics 2011 |
| CrossFit Travel Workouts (WOD's) |
| Foam Rolling Information |
| Beating Your Eating Disorder |
| fat burning fairy tales- the top 12 fat loss myths exposed |
| After Holiday Diet- Delevoped by a dietitian |
| Spring Transformation |
| Eating Well- Top 10 Vegetarian recipes |
| Strong and Toned Arms Workout |
| The everything giant book of juicing |
| Luscious legs |
| How to know when your body is burning fat |
| 47 simple herbal remedies |
| Metabolic rate calculator |
| 21 Days to bigger arms |
| 19 Tips to build muscle |
| Will Brink - creatine report |
| 101 Weight training guide |
| Convict Conditioning - the super FAQ by paul wade.pdf |
| The best form of cardio for body building |
| Top 100 Fitness tips |
| Kettlebell training for athletes |
| Gym your IQ, Grow your mind |
| McGill- Core training |
| The Golds Gym Guide to getting started in bodybuilding |
| Heart rate monitoring |
| The herbal medicine makers handbook |
| 7 Day detox |
| Low dose creatine |
| Eating well: Lunch ideas |
| Understanding body fat |
| TT Nutrition Bonus |
| The effect of sport specific exercises on the visual skills of rugby players |
| Muscle Pharm- 21 Day start (women) |
| Muscle Pharm- Busy men training & diet |
| 101 Tips to lose 10 pounds |
| Bones and Muscles |
| NSCA's Guide to Sports Nutrition and Exercise |
| Effects of stretching on jump performance: a systematic review |
| Coconut oil for health |