In my BLOG I will share my thoughts on fitness topics, share what I know with regards to nutrition & training. I will spread the truth regarding supplements, weight lifting, cardio and nutrition!
The REVERSE DIETING contains my personal struggles & triumphs as I transition from "clean eating" to counting macro nutrients and increasing my food intake. I will share weekly updates of my current progress during my reverse diet with photos, weigh-ins and a blog entry.
Expect to find a "full day of eating" under FOOD DIARY. Here I showcase what I eat for a particular day with photos and descriptions.
The TRAINING tab will contain programmes constructed by myself, for myself. This will be where I share some of the programmes I currently use, or in the past, have used myself.