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I am not quite sure how the past weeks before went, but the following weeks after this progress photo was taken, and my macros was slightly upped, I sticked to it more consistently than before. Judging from the photo, my hips look a bit tighter, my love handles aren't as handley, lol, and my tummy looked flatter this week than in the previous progress update. Training- 3 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM Nutrition- Not sure of what I did before, but afterwards I was more consistent  Calories= 1545
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By now it should be clear. I love carbs. Dirty, fatty, sugary carbs! Every single one of my teeth are a sweet tooth. This week proved it once again. I am still eating "clean" when I'm good, even enjoying dirty treats "in macros", and the I just turn full blown rebel... where I inhale anything and everything that's high in carbs and sugar. I had ice cream every day of the week this week. Sigh, 2-3 months counting macros and I'm still not progressing... Or am I?! Recovering from disordered eating patterns sometimes takes longer than the duration in which they actually lasted. You will have setbacks. You will have relapses. You will repeat the cycle. You will sometimes wonder why you are even trying. I may not have come as far as I have hoped to, BUT, I did progress in some ways:
Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM Nutrition- Some days very much under goal, less days on point, some days greatly over goal  Calories / Macros were still the same since my old behaviours have not yet died down.
Calories= 1460
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My reverse diet journey
WEEKLY updates for my reverse diet of 2014-2015
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