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But first, lemme brag about all my PR’s… Monday, I hit 100kg for 3 reps on conventional deadlifts, Tuesday, I hit 95kg for 3 reps on sumo deadlifts, Wednesday I hit 155kg on the 45 degree calf swing & 62.5kg seated calf raises, Thursday, I hit 24kg on military press for 10 reps & Friday, I leg pressed 135kg for 10 reps. I was pretty close to all of my numbers daily. I didn’t hit them all 100% but I was close. Despite my period beginning this week, my weight slowly dropped by the end of the week. I did feel a little bloated due to my period but other than that, I don’t feel any difference. I’m still surprised at how my body is keeping up with all the food. My combined weight for the week was 64.1 kg  Macros for the week:
Calories = 3263
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Monday, 2 PR’s, Tuesday, 2 PR’s, Wednesday-Friday, 1 PR! I did conventional deadlifts for 95kg for 4 reps, barbell push press for 35kg for 5 reps, sum deadlifts of 92.5kg for 3 reps, leg press of 160kg for 5 reps, 45 degree calf raises of 155kg for 9 reps, military press of 23 kg for 8 reps, front squats of 38kg for 8 reps. I was pretty much under my daily goals on some days, but most days I got close to my goals. My weight was in the 64’s beginning of the week and tapered down to the 63’s. My combined weight for the week was 63.85 kg  Macros for the week:
Calories = 3234
I hit my macros most days; I was pretty under my targets on Thursday though. Nothing special happened this week. I had good workouts but no record breaking PR’s. My legs, however, did take longer to recover than usual. I’m never sore after training but my legs were a bit sensitive for some time. My combined weight for the week was 63.7 kg  Macros for the week:
Calories = 3176
After taking the entire long weekend of tracking macros and training, this is where I'm currently at. I don't feel any different to before my trip and I even weighed less when I came back. I enjoyed pastas on 2 occasions, ice cream on the daily, meals out daily, drinks with my meals (non-alcoholic since I'm not a drinker) and just enjoyed the time spent with my boyfriends' family and relatives. I didn't turn down meals or outings and just behaved normally- no binging and no overeating, also, no starving. I planned on using the macros before I left but ended up upping them anyways. My training went super well, I got increases on most of my lifts and my form on deadlifts and squats were much better. I hit 90 kg conventional deadlifts again for 4 much smoother reps, 70 kg squats for 4 reps (67.5 kg was my previous record for 3 hard reps) and 85 kg sumo deadlifts for 3 reps. I also curled 15 kg's for 3 reps when I did biceps. My chin-ups were also smoother and easier than always- I got 10 reps and I usually get 8 with a damn struggle and also on good days. Seems like I need to take more breaks to achieve results in my training lol.  My macros for the week after my weekend off:
Calories = 3139 P- 138 g C- 415 g F- 103 g |
My reverse diet journey
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