 Weight: 62.84 kg (lost 0.11 kg)
Calories: 2248 Protein: 120 g Carbs: 280 g Fats: 72 g Workouts per week: 3 I'm keeping my intake the same this week since I didn't hit my numbers once over the past week (been under by A LOT)
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 Weight: 63.06 kg (gained 0.5 kg)
Calories: 2248 Protein: 120 g Carbs: 280 g Fats: 72 g Workouts per week: 3 I usually "start" from Monday-Monday but decided to do Sunday-Sunday again as it's easier, so these were taken yesterday. I only increased carbs by 5g since I didn't really stick to my numbers exactly last week, and was mostly over carbs.  Weight: 63.01 kg (gained 0.21 kg)
Calories: 2228 Protein: 120 g Carbs: 275 g Fats: 72 g Workouts per week: 3 I'm definitely performing better in the gym as of late, slowly increasing weight on the bar and overall I'm not as fatigued, still fatigued from lack of proper sleep, but it's going better  Weight- 62.8 kg (lost 0.1 kg)
My macros for this week ahead: Calories- 2190 Protein- 120 g Carbs- 270 g Fats- 70 g Even though I’ve only lost 100 grams, I’m still making an increase in every single macronutrient. My training is going so much better than I expected. I’m finally starting to see some increases on the bar. My strength is definitely picking up |
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November 2021
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