 Weight: 63.76 kg (gained 0.3 kg)
Calories: 2425 Protein: 125 g Carbs: 290 g Fats: 85 g Workouts per week: 3 Finally increased a bit (protein & carbs) even though I didn't consistently hit my numbers this week. Most probably 3/7 times 😬 My strength is going up (too slow for my liking 😂) and my workouts feel better overall
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 Weight: 63.46 kg (gained 0.01 kg)
Calories: 2385 Protein: 120 g Carbs: 285 g Fats: 85 g Workouts per week: 3 Third week on the same macros because I under ate the majority of last week  Weight: 63.45 kg (gained 0.63 kg) - mistake on the image - again!
Calories: 2385 Protein: 120 g Carbs: 285 g Fats: 85 g Workouts per week: 3 I'm keeping my intake the same this week because I had a few days where I went over quite a bit, but I came pretty close to my targets most days. I'll track more diligently this week  Weight: 62.82 kg (lost 0.2 kg) - Mistake on the image
Calories: 2385 Protein: 120 g Carbs: 285 g Fats: 85 g Workouts per week: 3 My weight has been fluctuating between 61-63.8 kilograms this week, I also have not been hitting my numbers diligently, either far over or under. Still making a massive jump on fats though since I'm going over it more frequently the last week or two. I've only increased carbs by 5g |
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November 2021
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