Fudge & Fitness
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My Journey to Recovery


This website chronicles my journey towards achieving equilibrium between my appreciation for culinary delights and my dedication to physical fitness. Driven by a quest for the "ideal physique," I encountered numerous challenges, including various eating disorders such as Anorexia Nervosa, Bulimia Nervosa, Orthorexia, and Binge Eating Disorder. Additionally, I grappled with Body Dysmorphic Disorder.

Today, I am elated to share that my path to recovery has culminated in a complete restoration of mental and physical well-being, imbuing me with strength and contentment. Though I traversed this journey largely in solitude, devoid of familial or social support, I now stand prepared to unveil my narrative to the world.

The decision to launch this website originated from a deeply personal impulse—a means of introspection and self-accountability. However, it extends beyond the confines of my individual experience. It serves as a platform to showcase my journey, while also offering solace and guidance to others entangled in similar struggles. Indeed, the power of support can be transformative.

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Hours

Monday-Thursday: 8am - 7pm
Friday: 8am - 5pm

Cellphone

079 819 0609

Email

[email protected]
  • Home
  • About Me
  • Blog
    • Fitness
    • Personal >
      • Life without my sister
    • Reverse Dieting >
      • 2014-2015
      • 2021
    • Food Diary
  • Recipes
    • Bars >
      • Protein >
        • Chocolate Oatmeal
    • Drinks >
      • Coffee >
        • Chocolate Protein Coffee
    • Pancakes >
      • 2 Ingredient Pancake
    • Potatoes >
      • Garlic & Onion
    • Wraps >
      • Chicken, Mayo & Sweetcorn
      • Tuna & Cheese
    • Desserts >
      • Ice Cream >
        • Chocolate Banana
        • Strawberry Yoghurt
        • Black Cherry Yoghurt >
          • Sorbets >
            • Strawberry
        • Chocolate Protein
      • Fudge >
        • Peanut Butter Protein
      • Jelly & Jelly Babies >
        • Sour Lemon
        • Rooibos
        • Passion Fruit
        • Chocolate Protein Jelly
      • Truffles >
        • Dark Chocolate
  • Coaching
    • In Person
    • Online
    • Nutrition
  • Contact