Fudge & Fitness
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Picture
INGREDIENTS:
♡10g Peanut butter
♡5g Cocoa
♡7g Chocolate Whey Protein

METHOD:
♡Add in all 3 ingredients in a small bowl
♡Mix it lightly with a teaspoon
♡Add in a little bit of water & mix thoroughly
♡Form a ball by pressing the mixture together against the side of the bowl with the teaspoon
♡Refrigerate/freeze until cold

Note: This makes 1 truffle or protein ball, multiply the ingredients with how many ever you wish to make


NUTRITIONAL INFORMATION:
Calories - 113
P - 8.4 g
C - 3.0 g
F - 7.6 g
Fiber - 2.1 g


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  • Home
  • About Me
  • Blog
    • Fitness
    • Personal >
      • Life without my sister
    • Reverse Dieting >
      • 2014-2015
      • 2021
    • Food Diary
  • Recipes
    • Bars >
      • Protein >
        • Chocolate Oatmeal
    • Drinks >
      • Coffee >
        • Chocolate Protein Coffee
    • Pancakes >
      • 2 Ingredient Pancake
    • Potatoes >
      • Garlic & Onion
    • Wraps >
      • Chicken, Mayo & Sweetcorn
      • Tuna & Cheese
    • Desserts >
      • Ice Cream >
        • Chocolate Banana
        • Strawberry Yoghurt
        • Black Cherry Yoghurt >
          • Sorbets >
            • Strawberry
        • Chocolate Protein
      • Fudge >
        • Peanut Butter Protein
      • Jelly & Jelly Babies >
        • Sour Lemon
        • Rooibos
        • Passion Fruit
        • Chocolate Protein Jelly
      • Truffles >
        • Dark Chocolate
  • Coaching
    • In Person
    • Online
    • Nutrition
  • Contact