Fudge & Fitness
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        • Peanut Butter Protein
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      • Truffles >
        • Dark Chocolate
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    • In Person
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Who am I?

As a certified personal trainer, I specialize in providing comprehensive online training programs and personalized one-on-one sessions. With fourteen years of dedicated experience within the fitness industry, my expertise extends far beyond theoretical knowledge to encompass a wealth of practical insights gained through hands-on practice.

My mission is rooted in empowering clients to achieve their health and fitness aspirations through a safe, sustainable, and evidence-based approach. I am committed to demonstrating that success is attainable without resorting to extremes of deprivation or hardship. By emphasizing the importance of balanced nutrition and adopting a holistic perspective, I aim to guide individuals towards their goals while promoting overall well-being. Through adherence to safe and sustainable training methods, I endeavor to foster enduring transformations without compromising on quality of life.


Services Offered

Online Training
Online Training & Nutrition
Personal Training
Personal Training & Nutrition
Nutritional Assistance
Reverse Dieting
Once Off Training Programmes


Fee Structure


Hours

Monday-Thursday: 8am - 7pm
Friday: 8am - 5pm

Cellphone

079 819 0609

Email

[email protected]
  • Home
  • About Me
  • Blog
    • Fitness
    • Personal >
      • Life without my sister
    • Reverse Dieting >
      • 2014-2015
      • 2021
    • Food Diary
  • Recipes
    • Bars >
      • Protein >
        • Chocolate Oatmeal
    • Drinks >
      • Coffee >
        • Chocolate Protein Coffee
    • Pancakes >
      • 2 Ingredient Pancake
    • Potatoes >
      • Garlic & Onion
    • Wraps >
      • Chicken, Mayo & Sweetcorn
      • Tuna & Cheese
    • Desserts >
      • Ice Cream >
        • Chocolate Banana
        • Strawberry Yoghurt
        • Black Cherry Yoghurt >
          • Sorbets >
            • Strawberry
        • Chocolate Protein
      • Fudge >
        • Peanut Butter Protein
      • Jelly & Jelly Babies >
        • Sour Lemon
        • Rooibos
        • Passion Fruit
        • Chocolate Protein Jelly
      • Truffles >
        • Dark Chocolate
  • Coaching
    • In Person
    • Online
    • Nutrition
  • Contact